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How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods

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For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Text Comments (361)
Pandachii (4 days ago)
Hi Josh! Thank you so much, for your help! Keep on doing such great work :)
Sheila Hunter (6 days ago)
Summary: Chia seeds, raw honey and coconut oil… Mix it and eat it as snack for quick energy I would add take magnesium (check with your doctor first if you’re on heart meds)at night to help you sleep and also helps with muscle pain, D3 and calcium at night will help with sleep if you get proper sleep you’ll have more energy, try to go to bed earlier if able, if you’re a night worker, try to get at least six or seven hours sleep per day.
A roumi (1 month ago)
Thank you
Melissa Garrett (2 months ago)
I'm going to try all these suggestions. I'm tired all the time, and it's simply from bad eating habits and stress. I've lost 53 pounds over the last 2 years, and I really thought that's all I needed to do to get my energy levels back up. So I'll try these suggestions. If they don't work, I'll try champagne and Percocet. Just kidding about that part.
Brian Norton (2 months ago)
Did he say to stop consuming caffeine? If not do that itll take 2 months if you drink alot
jolly fresh (3 months ago)
would scrambled egges in cocunutoil and chia seeds be ok for agme of tennis in morning at ten am if os how long before should i eat it
will crow (3 months ago)
be careful of the super greens, if you have any kind of hay fever allergies in the spring this stuff will knock you for a loop. All the symptoms and yes, energy but your head will spin.
Kirk Barkley (3 months ago)
Isle of View, Dr. Axe: you are so wise, and humble: thank-you for all your health tips!!
MichelZelf (3 months ago)
I just know in an instant that this guy is an everyday Christian lol
aleem husain (3 months ago)
https://www.amazon.com/dp/B01GSPQSCO
Suzette Campo (3 months ago)
How can i tell if I’m tired or just lazy or unmotivated. Borderline depressed? I’m serious
Travis Berenyi (4 months ago)
Great video, but no infographics? Surprising.
Suren Das (4 months ago)
A secret recipe that you were unaware of! These ingredients give you a special drink that enhances your lost vigour & vitality.
Perusing Person (5 months ago)
Coconut oil increases your LDL cholesterol levels which can lead to heart attack if coupled with high blood pressure. How about eat low carb low sodium diet and walk 1 hour per evening? You should be banned from YouTube.
norjop (5 months ago)
More sleep....
Sieren Tokiio (5 months ago)
I love raw spinich but I hate cooked spinach
Sieren Tokiio (5 months ago)
I can't get comfortable, im hurting all the time
Shannon Cunningham (5 months ago)
Grrat video. I feel so tired all the time and I dont know why.
Onelifeproductions (5 months ago)
Magnesium makes people sleepy
Ashok Kumar Kurre (5 months ago)
I am hp baicterya ulcer pesent please treat me.my [email protected]
FT10DDR16 (5 months ago)
hey ,if anyone else wants to discover energy boosters natural try Xenotolie Flexors Blaster (do a google search ) ? Ive heard some unbelievable things about it and my partner got great results with it.
Kenshin (5 months ago)
Not certain about the points made but ,if anyone else needs to find out about quick natural energy boosters try Xenotolie Flexors Blaster (just google it ) ? Ive heard some pretty good things about it and my mate got excellent results with it.
David Stojadinovic (5 months ago)
hi everyone ,if anyone else trying to find out energy booster food try Xenotolie Flexors Blaster (do a google search ) ? Ive heard some decent things about it and my colleague got great success with it.
glista grand (5 months ago)
hi everyone ,if anyone else wants to uncover vitamin energy booster try Xenotolie Flexors Blaster (should be on google have a look ) ? Ive heard some super things about it and my co-worker got excellent success with it.
Hemanto Horo (6 months ago)
this is not good way sorry
Merlindo Montes (6 months ago)
Boost Energy, Immune System, Sexual Function, Strength & Athletic Performance https://docs.google.com/document/d/1OJeTNT-h6iOYQ97JcEclsb4b6SMGmZ2dAzYVQorGcLA/edit?usp=sharing
Cameron George (6 months ago)
Learn how to boost your energy today! In 10 easy workout moves, you will be blown away by how much better you will feel and energy you will have! https://tinyurl.com/ybaqxe4z
marijane bardsley (6 months ago)
Highest potassium food...beet greens.
neihuslim (6 months ago)
1. coconut oil 2. chia seeds 3. leafy greens 4. fruit 5. supplements
reza pharmacy (25 days ago)
God bless you . I didnt have time to watch whole video
newf2525 (3 months ago)
White Production (6 months ago)
I like your video but you should add pictures to it since i had to google almost everyone of these foods you recommended. Keep up the good work.
grandmastert01 (6 months ago)
Hi Dr. Axe do you still recommend Greens superfoods for naturally increase energy. I'm a 49 year old in good condition but my energy levels are way down. Do you recommend a specific green superfoods ?
bob meoff (7 months ago)
I have heard Canola oil is actually a by-product of petroleum refining. True? Not true?
michael sulit (7 months ago)
Coconut water,spinach ,protein powder,bananas and some berries would that be a good morning smoothie
Tracey H (7 months ago)
I so sleepy right now 😨😭
___ (7 months ago)
3:00 1 or 2 fruit per day?! WTH most sources say 5 or more!
Chihuahuaization Amelie (7 months ago)
Blackseed oil helped me. Not these.
Kathern Pernell (7 months ago)
My works too. Used Avasva handbooks and build it with no problems.
LEONARD! (7 months ago)
some random herbs no one has heard of at the end wtf dude....?
LovelyMayhem (7 months ago)
Yeahhhh babyy
Kevin Barreto (7 months ago)
I thought supplements weren't natural. They're processed supplements aren't they? So where's the natural part in those supplements? Because aren't they filled with concentrates and preservatives? I'm confused.
Shanta Hsieh (7 months ago)
Try some new solutions from Avasva solutions.
JC Not (8 months ago)
*Fru-*
Gabe Rezin (8 months ago)
just smoke meth
Robert Michon (8 months ago)
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John Smith (8 months ago)
Just wonderful, I been tryin to find out about "need some energy" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (do a google search ) ? Ive heard some extraordinary things about it and my neighbour got great success with it.
iroka alaa (8 months ago)
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José Crisalide (8 months ago)
Winner of a video, been searching for "how to raise body energy levels" for a while now, and I think this has helped. You ever tried - Qenason Energy Endorser - (just google it ) ? Ive heard some extraordinary things about it and my mate got cool success with it.
tonmoy rahaman (8 months ago)
Winner of a video, I been tryin to find out about "increase body energy" for a while now, and I think this has helped. Have you heard people talk about - Qenason Energy Endorser - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got excellent success with it.
Somina (8 months ago)
Many thanks, been searching for "what can i eat to boost my energy levels" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my m8 got amazing success with it.
Mato Lato (8 months ago)
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Goran Filipovic (8 months ago)
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Sanja Sanjic (8 months ago)
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soso liban (8 months ago)
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Petit coton (8 months ago)
Winner of a video, I've been looking for "boost energy naturally fast" for a while now, and I think this has helped. You ever tried - Qenason Energy Endorser - (should be on google have a look ) ? Ive heard some super things about it and my brother in law got great results with it.
Willian Smithonson (8 months ago)
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Grafis (8 months ago)
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lamfilipos (8 months ago)
This was great, thanks, I been tryin to find out about "energy increase" for a while now, and I think this has helped. You ever tried - Qenason Energy Endorser - (should be on google have a look ) ? Ive heard some decent things about it and my mate got cool results with it.
David Ly (8 months ago)
I eat peanut butter sandwiches lol
Slow Cheetah (8 months ago)
wow, you dumb. you talk about unique foods. why wont talk about not eating sugar, carbs and junk *dislike*
Zevoio13 (8 months ago)
who randomly eats nutella with a spoon like me?
Ryl Win (8 months ago)
Many thanks, I been tryin to find out about "how to feel energetic and motivated" for a while now, and I think this has helped. You ever tried - Qenason Energy Endorser - (search on google ) ? Ive heard some great things about it and my friend got great success with it.
Heyloo TV (8 months ago)
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FT10DDR16 (8 months ago)
This is glorious, I've been looking for "tips for having more energy" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got cool success with it.
Tiny Human (9 months ago)
I’m alergic to coconut 😅
Meditation Meditation (9 months ago)
Coconut is really bad for your health and chia seeda is ialso bad because it contain omega 6 which induces inflamation.
rajat thapa (9 months ago)
Chia seeds are very high in oxalate that poisons metabolism
Tere A (4 months ago)
Whaaaat??
Sophie Jeneya (9 months ago)
what about coconut water??
Doctor Raw honey (9 months ago)
WOW - LOOK - TOP3 - NATURAL ENERGY BOOSTERS - https://doctorrawhoney.com/natural-energy-boosters/
Food For Thought (9 months ago)
But how much chia seeds do I need to eat to feel more energetic!?
Merry songs (10 months ago)
Omg , I will tell u the simplest , but I itself will nt follow tat is another thing Eat Apple a day Squeeze few drops of lime into water nd hve from the morning
Rob Davidson (10 months ago)
It's a misnomer to believe banana packed in pottasium.other fruits better
Rob Davidson (10 months ago)
No coconut oil.very bad for ya
Barney (10 months ago)
You're my hero Dr. Axe.
MrMimlet (10 months ago)
moderate fruit?? GTFO
Udar Pavarota (11 months ago)
What is 'froo'?
Neha pande (9 months ago)
Udar Pavarota its fruits
yashtii (11 months ago)
What can be the alternative to coconut oil!? My husband doesn't like the taste of coconut oil.
SlowerMusicArt (11 months ago)
Today i woke up and felt really bad and not energized... It feels really bad. I have to play counter strike today but without energy im not going to do anything.
xoSouthpaw (11 months ago)
Coconut oil is horrible for your body. It's good for other things like oil pulling but eating oil in general is bad for you. Look it up.
Thanks for the ideas. I'll try them out
james i (1 year ago)
Cocanut oil chia seeds nd honey 🤔
teslakaygreen (1 year ago)
Love this! Thank you!
Sandeep badepindia (1 year ago)
Are you shore
Trustin Christ (1 year ago)
what is the best green for energy?
Adrian! (1 year ago)
I want to boost my carrr not me
Bad Username (1 year ago)
Valeria root helps with energy
jazline jerusalem (1 year ago)
Cheers for this, I've been looking for "best energy booster" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (do a search on google ) ? Ive heard some great things about it and my brother in law got excellent success with it.
Elizabeth Pine (1 year ago)
Are there any nutrients that people should be careful not to “overdose” themselves with?
reyna montano (1 year ago)
Winner of a video, been searching for "boosts energy" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my mate got cool success with it.
mark cruz (1 year ago)
This was great, I have been researching "ways to increase your energy levels" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (search on google ) ? Ive heard some great things about it and my mate got amazing success with it.
Debbie (1 year ago)
This was great, thanks, I've been looking for "how to have more energy during the day" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (should be on google have a look ) ? Ive heard some great things about it and my partner got amazing results with it.
Cherry Cervantes (1 year ago)
This was great, I've been looking for "boost your energy naturally" for a while now, and I think this has helped. You ever tried - Qenason Energy Endorser - (do a google search ) ? Ive heard some super things about it and my partner got great results with it.
Matt Tolentino (1 year ago)
This was great, been searching for "natural ways to produce more energy" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (do a search on google ) ? Ive heard some awesome things about it and my mate got excellent success with it.
Win Ryl (1 year ago)
Winner of a video, I been tryin to find out about "get energy back" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (do a google search ) ? Ive heard some extraordinary things about it and my co-worker got cool results with it.
Rabin Bhutia (1 year ago)
Cheers for this, I've been looking for "how to increase energy levels in the body" for a while now, and I think this has helped. You ever tried - Qenason Energy Endorser - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my neighbour got excellent success with it.
Xander Ford (1 year ago)
This is just superb, I've been looking for "what to do to boost energy" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (do a search on google ) ? Ive heard some interesting things about it and my partner got amazing success with it.
Deogenes Lasco Jr. (1 year ago)
Just wonderful, been searching for "more energy" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (should be on google have a look ) ? Ive heard some awesome things about it and my neighbour got cool results with it.
Amabelle Cesar (1 year ago)
Cheers for this, been searching for "how to naturally increase energy levels" for a while now, and I think this has helped. Have you ever come across - Qenason Energy Endorser - (Have a quick look on google cant remember the place now)? I've heard some unbelievable things about it and my mate got excellent results with it.
Dino Muzio (1 year ago)
How much coconut oil and chia seed and honey, together
Sofia Demas (1 year ago)
is it weird that I'm allergic to coconut oil, chia seeds and honey???
High Energy Girl (1 year ago)
Thanks for the info Dr. Axe. Didn't realize Chia Seeds were so powerful. I do put coconut oil in my coffee every morning before the gym, and feel great!

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