Practice This Morning Yoga Flow For Energy and Focus brought to you in partnership with Loom and Leaf.
Practice yoga in the morning to awaken your senses, tap into your breath, and get your blood flowing for increased energy, focus, and a great start to your day!
Practicing yoga in the morning is the perfect way to start your day. Yoga helps awaken your senses, tap into your breathing and the present moment, and get your blood flowing. All of these things will give you a boost of energy, will help increase your focus and mental clarity, and will help you face whatever challenges come your way.
Remember - you can always pause the video if you need to take a break, or if you choose to take a longer savasana. Your yoga practice is always yours to make what you want and need that day. Add on if you want more of a challenge, or back off if you need a more gentle practice.
Most importantly, smile, breathe deeply, and know that you’re doing something amazing for yourself every time you start your day with morning yoga. Namaste!
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Namaste, M BG! Some teachers want you to keep your head lifted so you keep your heart open and spine elongated, but in this class we are focusing on a relaxing variation to help pull tension from the head, neck and shoulders so as long as it feels good in your body, then it's no problem to let your head hang heavy here. Sorry you got yelled at! Feel free to reach out any time with questions!! Ashton from YogiApproved =)
Thank you so much for this awesome yoga practice! It was just what I needed today, as I am coming back into my practice after having been sick for a week with the flu. The flow of this class was perfect, easing in from some gentle seated stretches and breathing, into a stronger vinyasa. I really loved it, and I'm feeling great now!
That is great to hear, Christine! Thanks so much for sharing your feedback. I'm just getting over being sick also and I'm so glad to hear you're feeling better after this class. Thank you for practicing with me on YogiApproved! Namaste, Ashton
So glad you loved the class, Nikita!! To answer your questions, not touching the floor in a forward fold is no problem at all - this is in fact quite normal. Just bring a slight bend into your knees and focus more on the stretch than getting your hands to touch. For Warrior 1, you want your front knee bent, but be sure to keep your back leg straight and engaged. Please let me know if you have any additional questions and namaste! Ashton from YogiApproved
It was for me such a challenging practice... because of the music in the background! When it started, I could turn off the video, but decided to get on and face the discomfort it caused. Maybe it is just me, but I felt it hard to concentrate in my own breathing with the sound.
I suggest don't put the music in the videos... (at least the people who like to practice the asanas with music have the option to turn it on in their computers, but people who don't enjoy the music don't have the option to turn it off...) The same I must say about the last music with the yogiapproved propaganda, it is very loud, it made me jump a little, because I had just finished the practice, it would be nice some seconds of quietly concentration while mind and body were settle all in...
Good practice though, thank you anyways!
Ashton, I honestly ❤ all of your videos. This morning flow is absolutely perfect. Really enjoyed the gentle start (I would totally start this in bed, but my partner is a later riser than I am) and the flows. One of my favorite poses of all time is the wide legged forward fold with shoulder opener; it was so yummy to start my day with that! This sequence is the perfect balance of opening, strengthening, twisting, and stretching! Your instruction is flawless! Ah, love it! I'm excited to see what you roll out next. 😊 Namaste. 🙏
Hello hello Senya Jani! This was a really lovely message to receive, thank you! I'm so glad you enjoyed this flow, and the wide leg fold with shoulder variation is one of my personal faves! I appreciate your feedback and look forward to hearing your thoughts on other videos. Please let us know if you have any requests - we've made many videos based on our viewer's requests. Namaste, Ashton from YogiApproved
Thank you for sharing your feedback, Tuelhinha! So glad you enjoyed and that this practice gave you energy. Feel free to revisit this video anytime you need a morning boost. Have a wonderful week as well! =) Ashton from YogiApproved
Thank you for practicing with me on YogiApproved and for sharing your feedback. It's awesome to hear that you enjoy my teaching and since you do, I'd love for you to continue practicing with me! I think you'll enjoy my free 7-day Yoga Strong Challenge. Here's the first class: https://www.youtube.com/watch?v=AaeftCD70UM&t=729s
Namaste!! Ashton from YogiApproved
You are so welcome, Julie! I'm so glad you enjoyed. Since you liked this video, I think you'll also enjoy my Yoga For Sleep video for the end of your day: https://www.youtube.com/watch?v=bOiR-ZO4Pnc&t=269s
Enjoy and namaste! Ashton from YogiApproved
Thank you so much for your kind words! I am so glad to hear you love this morning practice! =) If you're ever looking for a nice counterpart to that with a bedtime practice, I think you'll enjoy this video: https://www.youtube.com/watch?v=7EWtai9LvAw Namaste!! -Ashton from YogiApproved
A trigger is a named PL/SQL unit that is stored in the database and executed ( fired ) in response to a specified event that occurs in the database.
Overview of Triggers.
A trigger is a named program unit that is stored in the database and fired (executed) in response to a specified event. The specified event is associated with either a table, a view, a schema, or the database, and it is one of the following:
A database manipulation (DML) statement ( DELETE , INSERT , or UPDATE )
A database definition (DDL) statement ( CREATE , ALTER , or DROP )
A database operation ( SERVERERROR , LOGON , LOGOFF , STARTUP , or SHUTDOWN )
The trigger is said to be defined on the table, view, schema, or database.
A DML trigger is fired by a DML statement, a DDL trigger is fired by a DDL statement, a DELETE trigger is fired by a DELETE statement, and so on.
An INSTEAD OF trigger is a DML trigger that is defined on a view (not a table). The database fires the INSTEAD OF trigger instead of executing the triggering DML statement. For more information, see Modifying Complex Views (INSTEAD OF Triggers).
A system trigger is defined on a schema or the database. A trigger defined on a schema fires for each event associated with the owner of the schema (the current user). A trigger defined on a database fires for each event associated with all users.
A simple trigger can fire at exactly one of the following timing points :
Before the triggering statement executes.
After the triggering statement executes.
Before each row that the triggering statement affects.
After each row that the triggering statement affects.
A compound trigger can fire at more than one timing point. Compound triggers make it easier to program an approach where you want the actions you implement for the various timing points to share common data. For more information, see Compound Triggers.