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40-Minute Morning Yoga Class for Increased Energy and Focus

737 ratings | 37262 views
Practice This Morning Yoga Flow For Energy and Focus brought to you in partnership with Loom and Leaf. Practice yoga in the morning to awaken your senses, tap into your breath, and get your blood flowing for increased energy, focus, and a great start to your day! Practicing yoga in the morning is the perfect way to start your day. Yoga helps awaken your senses, tap into your breathing and the present moment, and get your blood flowing. All of these things will give you a boost of energy, will help increase your focus and mental clarity, and will help you face whatever challenges come your way. Remember - you can always pause the video if you need to take a break, or if you choose to take a longer savasana. Your yoga practice is always yours to make what you want and need that day. Add on if you want more of a challenge, or back off if you need a more gentle practice. Most importantly, smile, breathe deeply, and know that you’re doing something amazing for yourself every time you start your day with morning yoga. Namaste! This video free morning yoga routine was brought to you by our friends at Loom & Leaf. Check them out for an awesome organic mattress. https://www.loomandleaf.com/ ____ Come hang out with us at: http://www.yogiapproved.com/ Download our free ebook - 5 Tips to Live a Healthier life Now http://www.yogiapproved.com/free-ebook/ Follow us on social: Facebook - https://www.facebook.com/YogiApproved/ Instagram - https://www.instagram.com/yogiapproved/ Pinterest - https://www.pinterest.com/yogiapproved/ Don't forget to subscribe to our YouTube channel for more product reviews and free yoga and wellness videos. :)
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Text Comments (66)
Elena Itchel (4 days ago)
Hi, thanks for the practice, but after 25 minute, you go very fast and it wasn’t so simple to follow you...
YogiApproved.com (4 days ago)
Namaste, Elena. Thank you for practicing with me and sharing your feedback. If you're looking for a more slow-paced practice, I recommend my Gentle Yoga Flow: https://www.youtube.com/watch?v=g13nVd7OLYs&t=1502s Let me know what you think! Namaste, Ashton from YogiApproved
M BG (3 months ago)
I actually got “yelled “ at in a class for letting my head hang in lizard. I can not help but think of that every time I do that pose. Any reason it is wrong to let head hang?
YogiApproved.com (3 months ago)
Namaste, M BG! Some teachers want you to keep your head lifted so you keep your heart open and spine elongated, but in this class we are focusing on a relaxing variation to help pull tension from the head, neck and shoulders so as long as it feels good in your body, then it's no problem to let your head hang heavy here. Sorry you got yelled at! Feel free to reach out any time with questions!! Ashton from YogiApproved =)
Luc Nanga (3 months ago)
Loved it! Thank you for sharing
YogiApproved.com (3 months ago)
So glad you loved it, Luc! Thanks so much for practicing with me and sharing your feedback. Namaste, Ashton from YogiApproved =)
Ashley Sun (3 months ago)
Thank you so much for this beautiful morning practice . Just what I need. No blah blah blah, simple cue for each movement . Looking for more less cue or mini cue yoga flow video. ❤️👍👏
YogiApproved.com (3 months ago)
Thank you for your kind words and feedback, Ashley! I appreciate it and I'm so glad you enjoyed this video and my teaching. Namaste!! Ashton from YogiApproved <3
Christine Lamb (4 months ago)
Thank you so much for this awesome yoga practice! It was just what I needed today, as I am coming back into my practice after having been sick for a week with the flu. The flow of this class was perfect, easing in from some gentle seated stretches and breathing, into a stronger vinyasa. I really loved it, and I'm feeling great now!
YogiApproved.com (4 months ago)
That is great to hear, Christine! Thanks so much for sharing your feedback. I'm just getting over being sick also and I'm so glad to hear you're feeling better after this class. Thank you for practicing with me on YogiApproved! Namaste, Ashton
Nikita G (4 months ago)
I love the video but I have a question. Is it okay (On the forward fold) if my hands do not touch the floor yet and I have to bend my knees on warrior 1? Thanks!
YogiApproved.com (4 months ago)
@Nikita G you are so welcome!! Feel free to reach out with questions any time =)
Nikita G (4 months ago)
@YogiApproved.com Thank you so much, Ashton! I absolutely will work on that. Namaste!
YogiApproved.com (4 months ago)
So glad you loved the class, Nikita!! To answer your questions, not touching the floor in a forward fold is no problem at all - this is in fact quite normal. Just bring a slight bend into your knees and focus more on the stretch than getting your hands to touch. For Warrior 1, you want your front knee bent, but be sure to keep your back leg straight and engaged. Please let me know if you have any additional questions and namaste! Ashton from YogiApproved
vinod phirangi (5 months ago)
Hi Austin, namaste I had completed Day 5 challenge & my body is shining & glowing . I am really feeling awesome. Thanks for yoga
vinod phirangi (5 months ago)
Namaste good yoga &good breathing exercises
YogiApproved.com (5 months ago)
Namaste, Vinod! Always good to hear from you and thank you for your feedback - so glad you enjoyed this video. =) Ashton from YogiApproved
vinod phirangi (5 months ago)
I love practicing with your videos
Michelle Goodman (7 months ago)
My first time to this channel, and so far I'm very impressed. This was a really nice routine. Thank you :)
YogiApproved.com (7 months ago)
Such awesome feedback to hear, Michelle and thanks so much for sharing your experience and practicing with me on YogiApproved. =) Namaste, Ashton
Luciene Fernanda (7 months ago)
It was for me such a challenging practice... because of the music in the background! When it started, I could turn off the video, but decided to get on and face the discomfort it caused. Maybe it is just me, but I felt it hard to concentrate in my own breathing with the sound. I suggest don't put the music in the videos... (at least the people who like to practice the asanas with music have the option to turn it on in their computers, but people who don't enjoy the music don't have the option to turn it off...) The same I must say about the last music with the yogiapproved propaganda, it is very loud, it made me jump a little, because I had just finished the practice, it would be nice some seconds of quietly concentration while mind and body were settle all in... Good practice though, thank you anyways!
Olívia (7 months ago)
Thank so much for this lovely practice Ashton! You made it so perfect and well rounded!!! I am feeling great!!! A big hug to you
YogiApproved.com (7 months ago)
So glad you feel great Olivia and thank you for your your kind words and for sharing your awesome feedback. Sending big hugs right back! Namaste, Ashton
Joaquim Castro (7 months ago)
Very helpful. However, the music in the background is very annoying... Completly out of context. It spoils all the mood. Is a pity.
YogiApproved.com (7 months ago)
Thank you for practicing with me and sharing your feedback, Joaquim! Namaste, Ashton from YogiApproved
Gabriela Maldonado (7 months ago)
This was a wonderful class and a great way to start the morning. Thank you
YogiApproved.com (7 months ago)
This is so wonderful to hear, Gabriela! Thank you for sharing your feedback and for practicing with me on YogiApproved!! Namaste, Ashton =)
Urban Om Yoga (7 months ago)
Thank you for sharing this practice 😊💗
YogiApproved.com (7 months ago)
Namaste Urban Om Yoga and thank you for practicing with me on YogiApproved! =) Ashton
Candace Hitchcock (8 months ago)
Another wonderful and inspired practice. Thank you! Great benefit for this senior body :-)
YogiApproved.com (8 months ago)
Hey Candace, thanks so much for practicing with me on YogiApproved! So wonderful to hear that you enjoyed this class and found lots of benefit. =) Namaste, Ashton
It is one of the best yoga classes ever!
YogiApproved.com (8 months ago)
Hello Линара Хадимуллина, Thank you so much for your kind words!! I'm so glad you enjoyed and thank you for practicing with me on YogiApproved =) Namaste, Ashton
Debra Vogel (9 months ago)
Thank you, Ashton. You’re a wonderful instructor.
YogiApproved.com (9 months ago)
Thank you so much for your kind words, Debra! I'm so glad you enjoyed this video and my teaching. =) Namaste, Ashton from YogiApproved
Mycha Miles (9 months ago)
💜💜💜
YogiApproved.com (9 months ago)
Namaste, Mycha!! =)
Senya Jani (1 year ago)
Ashton, I honestly ❤ all of your videos. This morning flow is absolutely perfect. Really enjoyed the gentle start (I would totally start this in bed, but my partner is a later riser than I am) and the flows. One of my favorite poses of all time is the wide legged forward fold with shoulder opener; it was so yummy to start my day with that! This sequence is the perfect balance of opening, strengthening, twisting, and stretching! Your instruction is flawless! Ah, love it! I'm excited to see what you roll out next. 😊 Namaste. 🙏
YogiApproved.com (1 year ago)
Hello hello Senya Jani! This was a really lovely message to receive, thank you! I'm so glad you enjoyed this flow, and the wide leg fold with shoulder variation is one of my personal faves! I appreciate your feedback and look forward to hearing your thoughts on other videos. Please let us know if you have any requests - we've made many videos based on our viewer's requests. Namaste, Ashton from YogiApproved
Tuelhinha (1 year ago)
Thank you Ashton! That was a very nice practice. Lots of energy! Have a great week! <3
YogiApproved.com (1 year ago)
Thank you for sharing your feedback, Tuelhinha! So glad you enjoyed and that this practice gave you energy. Feel free to revisit this video anytime you need a morning boost. Have a wonderful week as well! =) Ashton from YogiApproved
AcroLifestyle (1 year ago)
Great work!
YogiApproved.com (10 months ago)
Thank you for your kind words, AcroLifestyle! Sorry for the delayed reply. Namaste!!
80islandia (1 year ago)
I am so grateful for this practice. Ashton is a wonderful, positive, motivating teacher. Thank you :)
YogiApproved.com (1 year ago)
Hey 80islandia, Thank you for practicing with me on YogiApproved and for sharing your feedback. It's awesome to hear that you enjoy my teaching and since you do, I'd love for you to continue practicing with me! I think you'll enjoy my free 7-day Yoga Strong Challenge. Here's the first class: https://www.youtube.com/watch?v=AaeftCD70UM&t=729s Namaste!! Ashton from YogiApproved
Julie D (1 year ago)
Thank you for that practice. 🌞😘
YogiApproved.com (1 year ago)
You are so welcome, Julie! I'm so glad you enjoyed. Since you liked this video, I think you'll also enjoy my Yoga For Sleep video for the end of your day: https://www.youtube.com/watch?v=bOiR-ZO4Pnc&t=269s Enjoy and namaste! Ashton from YogiApproved
KIHT COLLECTIVE (1 year ago)
amazing!!
YogiApproved.com (1 year ago)
Thank you KIHT COLLECTIVE!! Glad you enjoyed! Namaste, Ashton from YogiApproved
❤❤❤❤❤❤❤👏🙏 Muy buena tambien. Gracias.
YogiApproved.com (1 year ago)
Hey Claudia, Awesome!! So glad you enjoyed!! Thanks so much for watching and commenting. Namaste =) Ashton from YogiApproved
Jo Stott (1 year ago)
What a way to start a Sunday, thank you so much, this is my new favourite morning practice ❤
YogiApproved.com (1 year ago)
I hope you enjoy, Jo and please let us know what you think! Namaste!
Jo Stott (1 year ago)
Thank you Ashton ❤
YogiApproved.com (1 year ago)
Hey Jo, Thank you so much for your kind words! I am so glad to hear you love this morning practice! =) If you're ever looking for a nice counterpart to that with a bedtime practice, I think you'll enjoy this video: https://www.youtube.com/watch?v=7EWtai9LvAw Namaste!! -Ashton from YogiApproved
Jillian Halliday (1 year ago)
My Saturday is off to a FABULOUS start thanks to this. Thank you Ashton & YogiApproved!
YogiApproved.com (1 year ago)
Thank you for the love, Jillian! We are so happy you enjoyed, and may you have a lovely rest of your Saturday! Namaste, Ashton + the YA team
sasha j. beuermann (1 year ago)
A really nice wake-up class! Thank you :)
YogiApproved.com (1 year ago)
Thank you for watching and commenting sasha!! So glad you enjoyed. Namaste!
Daniel Reyes (1 year ago)
VIDEO FEET EXERCISES AND TOES PLEASE. THANK YOU.
Sakura Komorebi (1 year ago)
YAY!! I haven't done this yet but I am excited to do it tomorrow!!! ^_^
YogiApproved.com (1 year ago)
Yay! Thanks for commenting, Sakura! Enjoy your practice and please let us know what you think!
Adeishia DuBose (1 year ago)
Thank you so much for uploading! I really appreciate it and will be starting my day with this ❤
YogiApproved.com (1 year ago)
Thanks so much for commenting, Buddafly!! Please enjoy and let us know what you think! Namaste =)
Tatiana AH191 (1 year ago)
Keep on doing this, you are good!
YogiApproved.com (1 year ago)
Thank you Tatiana! We will keep them coming!

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