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40-Minute Morning Yoga Class for Increased Energy and Focus

455 ratings | 22105 views
Practice This Morning Yoga Flow For Energy and Focus brought to you in partnership with Loom and Leaf. Practice yoga in the morning to awaken your senses, tap into your breath, and get your blood flowing for increased energy, focus, and a great start to your day! Practicing yoga in the morning is the perfect way to start your day. Yoga helps awaken your senses, tap into your breathing and the present moment, and get your blood flowing. All of these things will give you a boost of energy, will help increase your focus and mental clarity, and will help you face whatever challenges come your way. Remember - you can always pause the video if you need to take a break, or if you choose to take a longer savasana. Your yoga practice is always yours to make what you want and need that day. Add on if you want more of a challenge, or back off if you need a more gentle practice. Most importantly, smile, breathe deeply, and know that you’re doing something amazing for yourself every time you start your day with morning yoga. Namaste! This video free morning yoga routine was brought to you by our friends at Loom & Leaf. Check them out for an awesome organic mattress. https://www.loomandleaf.com/ ____ Come hang out with us at: http://www.yogiapproved.com/ Download our free ebook - 5 Tips to Live a Healthier life Now http://www.yogiapproved.com/free-ebook/ Follow us on social: Facebook - https://www.facebook.com/YogiApproved/ Instagram - https://www.instagram.com/yogiapproved/ Pinterest - https://www.pinterest.com/yogiapproved/ Don't forget to subscribe to our YouTube channel for more product reviews and free yoga and wellness videos. :)
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Text Comments (33)
Debra Vogel (12 days ago)
Thank you, Ashton. You’re a wonderful instructor.
YogiApproved.com (12 days ago)
Thank you so much for your kind words, Debra! I'm so glad you enjoyed this video and my teaching. =) Namaste, Ashton from YogiApproved
Mycha Miles (19 days ago)
💜💜💜
YogiApproved.com (19 days ago)
Namaste, Mycha!! =)
Senya Jani (4 months ago)
Ashton, I honestly ❤ all of your videos. This morning flow is absolutely perfect. Really enjoyed the gentle start (I would totally start this in bed, but my partner is a later riser than I am) and the flows. One of my favorite poses of all time is the wide legged forward fold with shoulder opener; it was so yummy to start my day with that! This sequence is the perfect balance of opening, strengthening, twisting, and stretching! Your instruction is flawless! Ah, love it! I'm excited to see what you roll out next. 😊 Namaste. 🙏
YogiApproved.com (4 months ago)
Hello hello Senya Jani! This was a really lovely message to receive, thank you! I'm so glad you enjoyed this flow, and the wide leg fold with shoulder variation is one of my personal faves! I appreciate your feedback and look forward to hearing your thoughts on other videos. Please let us know if you have any requests - we've made many videos based on our viewer's requests. Namaste, Ashton from YogiApproved
Tuelhinha (5 months ago)
Thank you Ashton! That was a very nice practice. Lots of energy! Have a great week! <3
YogiApproved.com (4 months ago)
Thank you for sharing your feedback, Tuelhinha! So glad you enjoyed and that this practice gave you energy. Feel free to revisit this video anytime you need a morning boost. Have a wonderful week as well! =) Ashton from YogiApproved
AcroLifestyle (6 months ago)
Great work!
YogiApproved.com (1 month ago)
Thank you for your kind words, AcroLifestyle! Sorry for the delayed reply. Namaste!!
80islandia (7 months ago)
I am so grateful for this practice. Ashton is a wonderful, positive, motivating teacher. Thank you :)
YogiApproved.com (7 months ago)
Hey 80islandia, Thank you for practicing with me on YogiApproved and for sharing your feedback. It's awesome to hear that you enjoy my teaching and since you do, I'd love for you to continue practicing with me! I think you'll enjoy my free 7-day Yoga Strong Challenge. Here's the first class: https://www.youtube.com/watch?v=AaeftCD70UM&t=729s Namaste!! Ashton from YogiApproved
Julie D (8 months ago)
Thank you for that practice. 🌞😘
YogiApproved.com (8 months ago)
You are so welcome, Julie! I'm so glad you enjoyed. Since you liked this video, I think you'll also enjoy my Yoga For Sleep video for the end of your day: https://www.youtube.com/watch?v=bOiR-ZO4Pnc&t=269s Enjoy and namaste! Ashton from YogiApproved
KIHT COLLECTIVE (11 months ago)
amazing!!
YogiApproved.com (11 months ago)
Thank you KIHT COLLECTIVE!! Glad you enjoyed! Namaste, Ashton from YogiApproved
❤❤❤❤❤❤❤👏🙏 Muy buena tambien. Gracias.
YogiApproved.com (11 months ago)
Hey Claudia, Awesome!! So glad you enjoyed!! Thanks so much for watching and commenting. Namaste =) Ashton from YogiApproved
Jo Stott (1 year ago)
What a way to start a Sunday, thank you so much, this is my new favourite morning practice ❤
YogiApproved.com (1 year ago)
I hope you enjoy, Jo and please let us know what you think! Namaste!
Jo Stott (1 year ago)
Thank you Ashton ❤
YogiApproved.com (1 year ago)
Hey Jo, Thank you so much for your kind words! I am so glad to hear you love this morning practice! =) If you're ever looking for a nice counterpart to that with a bedtime practice, I think you'll enjoy this video: https://www.youtube.com/watch?v=7EWtai9LvAw Namaste!! -Ashton from YogiApproved
Jillian Halliday (1 year ago)
My Saturday is off to a FABULOUS start thanks to this. Thank you Ashton & YogiApproved!
YogiApproved.com (1 year ago)
Thank you for the love, Jillian! We are so happy you enjoyed, and may you have a lovely rest of your Saturday! Namaste, Ashton + the YA team
sasha j. beuermann (1 year ago)
A really nice wake-up class! Thank you :)
YogiApproved.com (1 year ago)
Thank you for watching and commenting sasha!! So glad you enjoyed. Namaste!
Daniel Reyes (1 year ago)
VIDEO FEET EXERCISES AND TOES PLEASE. THANK YOU.
Sakura Komorebi (1 year ago)
YAY!! I haven't done this yet but I am excited to do it tomorrow!!! ^_^
YogiApproved.com (1 year ago)
Yay! Thanks for commenting, Sakura! Enjoy your practice and please let us know what you think!
Buddafly AD (1 year ago)
Thank you so much for uploading! I really appreciate it and will be starting my day with this ❤
YogiApproved.com (1 year ago)
Thanks so much for commenting, Buddafly!! Please enjoy and let us know what you think! Namaste =)
Tatiana AH191 (1 year ago)
Keep on doing this, you are good!
YogiApproved.com (1 year ago)
Thank you Tatiana! We will keep them coming!

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